Calorie restriction as effective as time-restricted eating in treating nonalcoholic fatty liver disease

bestlivingguide

Share on PinterestA new study suggests that calorie restriction plus eating may be the best way to reduce liver fat in people with NAFLD. Image credit: Raymond Forbes LLC/Stocksy. Nonalcoholic fatty liver disease (NAFLD), characterized by excessive accumulation of fat in the liver not caused by alcohol consumption, is a major cause of chronic liver …

Read More “Calorie restriction as effective as time-restricted eating in treating nonalcoholic fatty liver disease”

Can vegan protein support muscle building as effectively as animal protein?

bestlivingguide

Share on PinterestWhen it comes to building muscle, animal protein isn’t the only option.Simon Dawson/Bloomberg via Getty Images New research investigates whether a vegan diet containing protein from non-animal products can support muscle growth and repair as effectively as a diet containing animal protein during strength training. The study divided young, healthy adults into two …

Read More “Can vegan protein support muscle building as effectively as animal protein?”